eye fatigue Archives - Optometrists.org https://www.optometrists.org/tag/eye-fatigue/ Sun, 15 May 2022 08:41:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 https://www.optometrists.org/wp-content/uploads/2020/04/Favicon.svg eye fatigue Archives - Optometrists.org https://www.optometrists.org/tag/eye-fatigue/ 32 32 Micro-prisms and BVD https://www.optometrists.org/micro-prisms-and-bvd/ Sun, 30 May 2021 06:34:04 +0000 https://www.optometrists.org/?p=11757 BVD can impact both children and adults, dramatically affecting school grades and office performance. What is BVD? Binocular Vision Dysfunction (BVD) is caused by the

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BVD can impact both children and adults, dramatically affecting school grades and office performance.

What is BVD?

Binocular Vision Dysfunction (BVD) is caused by the two eyes not working together, most frequently due to a misalignment between the two eyes.

When people have normal binocular vision, their eyes work in tandem and are perfectly in sync at all times, allowing the eyes to send one clear and focused picture to the brain.

How does BVD affect my life?

BVD impacts the lives of both children and adults, dramatically affecting the performance at the office and reading and learning skills.

BVD causes difficulties in seeing one clear image. The misalignment of the two eyes causes each eye to send a different image to the brain, which then struggles to turn them into one unified and clear image.

BVD Symptoms

BVD symptoms can lead to a variety of symptoms, including:

  • Double vision
  • Dizziness
  • Fatigue
  • Headache
  • Motion sickness
  • Light sensitivity
  • Stress
  • Anxiety

Micro-prisms for BVD

BVD can be successfully treated with specific optical lenses called micro-prisms.

Prism lenses work to correct the misalignment in your eyes by manipulating incoming light before it enters your eyes, so when the images from the two eyes reach the brain, the brain can fuse them into a single image.

With prism lenses patients usually find that their symptoms gradually subside or completely disappear.

What to do next?

If you are an eye doctor and want to find out more about treating BVD, contact the Neuro-Visual Medicine Institute: www.nvminstitute.org/

If you feel you may have BVD and are looking for an eye doctor, visit this site: www.vision-specialists.com/

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2021 Update: Treatments for BVD https://www.optometrists.org/general-practice-optometry/guide-to-binocular-visual-dysfunction/children-and-bvd/2021-update-treatments-for-bvd/ Sun, 25 Apr 2021 13:53:45 +0000 https://www.optometrists.org/?page_id=10853 Up to 20% of the world’s population suffers from Binocular Vision Dysfunction (BVD).  What is BVD? Binocular Vision Dysfunction (BVD) is caused by the two

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Up to 20% of the world’s population suffers from Binocular Vision Dysfunction (BVD). 

What is BVD?

Binocular Vision Dysfunction (BVD) is caused by the two eyes not working together, most frequently due to a misalignment between the two eyes.

When people have normal binocular vision, their eyes work in tandem and are perfectly in sync at all times, allowing the eyes to send one clear and focused picture to the brain.

BVD impacts the lives of both children and adults, dramatically affecting school grades and office performances.

Schedule an appointment with an eye doctor near you who can diagnose and treat BVD.

SEE RELATED: Micro-Prisms and BVD

Find an eye doctor near you

BVD causes difficulties in seeing one clear image. The misalignment of the two eyes causes each eye to send a different image to the brain, which then struggles to turn them into one unified and clear image.

In most cases the misalignment is very subtle, making it difficult to identify.

Even though the misalignment may be small and physically unnoticeable, the symptoms can significantly impact school and office performances.

BVD can result in fatigue, tiredness, double vision and loss of concentration, often leading to increased levels of stress and anxiety.

BVD can manifest at any time, often without an identifiable cause, with symptoms usually experienced during school, college or after long hours at the office.

BVD Symptoms

BVD symptoms can lead to a variety of symptoms, including:

  • Double vision
  • Dizziness
  • Fatigue
  • Headache
  • Motion sickness
  • Light sensitivity
  • Stress
  • Anxiety

If you find that you frequently suffer from any of the symptoms listed above, schedule an exam with an eye doctor that is trained and experienced in diagnosing and treating BVD.

BVD and Vision Therapy

BVD is successfully treated with vision therapy and specific optical lenses called ‘micro-prism lenses’

1. Vision Therapy 

Patients with BVD are often treated with an individualized vision therapy program.

Vision therapy is a program to improve the communication between the brain and the eyes, further supporting the visual system and alleviating the symptoms of BVD.

2. Micro-Prism Lenses

Prismatic lenses work to correct the misalignment in your eyes by manipulating incoming light before it enters your eyes, so when the images from the two eyes reach the brain, the brain can fuse them into a single image.

The prisms in the glasses ‘trick’ your brain into thinking your eyes are properly aligned, causing you to see just one object. This prevents eye muscle strain.

When prism lenses are combined with vision therapy, patients usually find that their symptoms gradually subside or completely disappear.

LEARN MORE:  Guide to Binocular Visual Dysfunction (BVD)

Contact a vision therapy eye doctor near you who has experience with BVD to discuss treatment options to help you effectively maximize your vision.

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2021 Update: BVD and Digital Eye Strain https://www.optometrists.org/general-practice-optometry/guide-to-binocular-visual-dysfunction/2021-update-digital-eye-strain/ Mon, 19 Apr 2021 10:00:25 +0000 https://www.optometrists.org/?page_id=10810 Over 50% of the population suffer with Digital Eye Strain (DES) impacting the lives of both children and adults. Eye strain describes a group of symptoms which occurs after extended use of the eyes, usually involving intense concentration or long periods of sustained attention. If you have any eye discomfort caused by looking at something for a long time, you probably have eye strain, you may have experienced Digital Eye Strain, if you have sitting in front of a computer screen for hours!

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Over 50% of the population suffer with Digital Eye Strain (DES) impacting the lives of both children and adults.

The term eye strain describes a group of symptoms which occurs after extended use of the eyes, usually involving intense concentration or long periods of sustained attention.

If you have any eye discomfort caused by looking at something for a long time, you probably have eye strain, you may have experienced Digital Eye Strain,  if you have sitting in front of a computer screen for hours!

One of the most common causes of Digital Eye Strain is a condition known as Binocular Visual Dysfuction. This is caused bt a misalignment between the two eyes and is successfully treated with prism lenses.

Schedule an appointment with a vision therapy eye doctor near you so that they can start helping you relieve your eye strain.

SEE RELATED: What is Binocular Visual Dysfunction (BVD)?

Find an eye doctor near you

What is eye strain?

Eye strain can have devastating effects on both school and office performances and add significantly to stress and anxiety.

The term eye strain is frequently used to describe a group of symptoms that are related to the overuse of the eyes.

Eye strain occurs when your eyes get tired from being used intensely, such as working at a computer or driving a car for extended periods. 

In some cases, signs and symptoms of eye strain indicate an underlying eye condition that needs treatment. While you may not be able to change your job, or all the factors that are causing eye strain, you can reduce it.

The two most common causes of eyestrain are Binocular Visual Dysfunction and Convergence Insufficiency.

What is Binocular Visual Dysfunction?

The symptoms of ocular fatigue, tired eyes, blurring, headaches, and occasionally double vision. are brought on by intense use of the eyes for visual tasks.

Binocular Visual Dysfunction (BVD) is a misalignment between the two eyes, requiring micro-prism lenses.

For some it can occur while concentrating on a visually intense task such as reading fine print or using the computer for hours at a time. These tasks can unconsciously cause the muscles in the eyelids, face, temples, and jaw to clench, leading to discomfort or pain from overusing those muscles.

When eye strain stems from the use of a digital device, it is called Digital Eye Strain (DES) and often results from Binocular Visual Dysfunction (BVD).

Struggling to see in dim light or an extremely bright or glary environment can also bring on eye strain.

People are found to blink less when staring at a digital screen. This decreased blinking may lead to dry eye syndrome.

The inability to make both eyes work together, due to BVD, is a leading cause of eye strain.

What is convergence insufficiency?

Convergence insufficiency (CI) is caused by the difficulty of coordinating the two eyes to look at near vision for extended periods of time

Convergence of the eyes occurs when the two eyes need to focus on a close object, such as a computer, or book.

Convergence insufficiency means the eyes struggle to maintain focus on near tasks, affecting school and work performance and many other aspects of life.

As the eyes struggle to focus, they experience eye strain and fatigue.

How can CI be treated?

The most effective treatment for CI is vision therapy.

Vision therapy is an effective customized program that improves the vision skills to achieve clearer and more comfortable vision.

To decrease some of the symptoms of CI your eye doctor may also prescribe prismatic (prism) eyeglasses. These are not meant to treat or cure the condition, but rather relieve the symptoms. In many cases, prisms are prescribed in combination with vision therapy.

How to protect your eyes from DES?

1. Set limits on screen time

It is important to establish a time limit for daily digital device use — and follow through with it.

The more hours a person spends in front of a screen, the greater their risk of developing symptoms of digital eye strain.

2. 20-20-20 rule

This rule helps to relax the eye muscles and prevent eye strain.

Eye strain can be caused by long periods of intense reading or staring at a digital device for too long. While watching TV or using a digital device, every 20 minutes look at something in the distance (at least 20 feet away) for at least 20 seconds.

3. Blink frequently

People blink less frequently when staring at a screen, which can lead to dry, sore eyes, as well as eye strain.

Remember to blink often while sitting in front of a screen, so you can keep your eyes healthy and moist.

4. Keep a distance

Ideally the screen should be at least 18-24 inches away from your eyes.

It is also important to ensure that the computer screen is positioned just below eye level so that you don’t strain your neck while staring at the screen.

5. Upright posture

Online learning and working from home are becoming more and more popular, leaving everyone sitting in front of a digital screen for many hours during the day.

Without proper posture, this can lead to shoulder, back and neck pain— common symptoms of digital eye strain.

To prevent this, your desk and chair should be at a comfortable height so your feet can rest on the floor. If your feet don’t reach the floor, a stool under the desk is a perfect solution.

LEARN MORE:  Guide to Binocular Visual Dysfunction (BVD)

If you are concerned about eye strain or fatigue, contact an eye doctor near you, as they can help diagnose and treat your eye strain symptoms.

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2021 Update: BVD and Eye Fatigue https://www.optometrists.org/general-practice-optometry/guide-to-binocular-visual-dysfunction/2021-update-headaches/2021-update-eye-fatigue/ Mon, 19 Apr 2021 09:48:18 +0000 https://www.optometrists.org/?page_id=10807 As many as 90% of people who use computers daily report eye fatigue symptoms. Vision is our primary sense, but most people take their eyes

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As many as 90% of people who use computers daily report eye fatigue symptoms.

Vision is our primary sense, but most people take their eyes for granted. As we rely more on digital devices throughout our lives, our eyes are starting to feel the fatigue.

What is eye fatigue?

The technical term is asthenopia, but many may know it as eye fatigue or  eye strain. When caused by using a digital screen it’s called computer vision syndrome (CVS) or digital eye strain (DES).

Eye fatigue happens when our eyes experience pain due to being overworked beyond their capacity.

Eye fatigue signs occurs when the muscles in the eye either become fatigued, fail to receive enough hydration and rest from harsh computer screen glare over long periods.

Over time, eyes tend to feel tired and ache, causing difficulties in maintaining attention and concentration.

For some people, their eyes are overworked to a point that they begin to lose concentration and experience disabling eye fatigue, due to glare, air pollutants and long exposure to harmful rays.

When this occurs, it is important to recognize the signs of eye fatigue and then also rest your eyes and take a break from screens or any other activity that requires your eyes to focus intensely.

Schedule an appointment with an eye doctor near you to evaluate your eyes for eye fatigue.

What causes eye fatigue?

Eye fatigue and tiredness occurs when your eyes get tired from being used intensely, such as working at a computer or driving a car for extended periods. 

In some cases, signs and symptoms of eye strain indicate an underlying eye condition that needs treatment. While you may not be able to change your job, or all the factors that are causing eye strain, you can reduce it.

A common causes of eyestrain is Binocular Visual Dysfunction (BVD).

If you experience tiredness or fatigue, contact an eye doctor near you, who can diagnose and treat the visual issues of this condition.

SEE RELATED: 2021 Update: BVD and Neck Pain

Find an eye doctor near you

What is Binocular Visual Dysfunction?

The symptoms of ocular fatigue, tired eyes, blurring, headaches, and occasionally double vision. are brought on by intense use of the eyes for visual tasks.

Binocular Visual Dysfunction (BVD) is a misalignment between the two eyes, requiring micro-prism lenses.

For some it can occur while concentrating on a visually intense task such as reading fine print or using the computer for hours at a time. These tasks can unconsciously cause the muscles in the eyelids, face, temples, and jaw to clench, leading to discomfort or pain from overusing those muscles.

When eye strain stems from the use of a digital device, it is called Digital Eye Strain (DES) and often results from Binocular Visual Dysfunction (BVD).

Struggling to see in dim light or an extremely bright or glary environment can also bring on eye strain.

People are found to blink less when staring at a digital screen. This decreased blinking may lead to dry eye syndrome.

The inability to make both eyes work together, due to BVD, is a leading cause of eye strain.

What are the best treatments for binocular vision problems?

Vision therapy and micro-prism lenses successfully treat BVD and CI.

1. Micro-prism Lenses

Prismatic (prism) lenses work to correct eye misalignment by manipulating incoming light before it enters the eyes so that when the images from the two eyes reach the brain, the brain can fuse them into a single image.

The prisms in the glasses ‘trick’ the brain into thinking the eyes are properly aligned, causing them to see just one object and preventing eye muscle strain that can cause headaches.

Micro-prisms are a very low amount, usually under 2 dioptres, however their impact can significantly reduce the headaches suffered by many people.

2. Vision Therapy 

Patients with CI or BVD are also often treated with a customized program of vision therapy.

Vision therapy is a program to improve the communication between the brain and the eyes, further supporting the visual system and alleviating the symptoms of BVD or CI.

Usually, patients find that their symptoms gradually subside or completely disappear when they wear prescribed prism lenses, which can be even further helped by completing a program of vision therapy.

While eye fatigue may be alleviated by making some lifestyle and behavioral changes, your eye doctor may discover that a functional vision problem is the underlying cause of eye fatigue.

LEARN MORE:  Guide to Binocular Visual Dysfunction (BVD)

Contact an eye doctor near you who can diagnose your eye fatigue and help improve your vision and enhance screen time experience.

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Dry Eye Quiz https://www.optometrists.org/general-practice-optometry/guide-to-eye-conditions/dry-eye/dry-eye-test/ Sun, 30 Aug 2020 19:23:16 +0000 https://www.optometrists.org/?page_id=7566 Are your dry eyes impacting your life? Dry eyes are common, affecting over 58 percent of the population.  Dry eye syndrome, also referred to as

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Are your dry eyes impacting your life?

Dry eyes are common, affecting over 58 percent of the population. 

Dry eye syndrome, also referred to as dry eye, is a chronic condition that results when your eyes don’t produce enough tears, or the elements that make up your tear film are imbalanced.

Dry eye symptoms can range in severity, causing a host of symptoms that can impact your performance of daily activities.

When symptoms of dry eyes begin to disrupt your quality of life, it’s time to see your eye doctor.

Take our dry eye quiz 

This questionnaire will allow you to record the frequency and severity of your dry eye symptoms, and help your eye doctor to determine what may be causing your dry eyes.

This quiz does not replace a comprehensive consultation with an eye doctor.

If you suspect you have dry eyes, contact an eye doctor near you who can diagnose and treat the condition.

SEE RELATED: 8 Ways to Help Winter Dry Eyes

Find an eye doctor near you

Get Started:

Print out this page and circle your answers below;

Part 1: Frequency

Circle the FREQUENCY of your eye symptoms on a scale of 0-3

0= Never, 1= Sometimes, 2= Frequent, 3= Always

  1. Dryness, grittiness        0    1      2       3
  2. Soreness or irritation  0    1      2       3
  3. Burning or watering    0    1      2       3
  4. Eye fatigue/ tiredness  0    1      2       3

Part 2: Severity

Circle the SEVERITY of your symptoms on a scale of 0-3

0= Unnoticeable, 1= Uncomfortable, 2= Irritating, 3= Unbearable

  1. Dryness, grittiness       0    1      2       3
  2. Soreness or irritation  0    1      2       3
  3. Burning or watering     0    1      2       3
  4. Eye fatigue/ tiredness  0    1      2       3

Part 3: Scores

Add up all the circled numbers for your final score: ________

What does your final score mean?

Did you score above 8 points?

If you scored more than 8 points schedule an appointment with an eye doctor near you to get the relief you’ve been searching for.  

LEARN MORE:  Guide to Eye Conditions

This questionnaire will allow you to see the frequency and severity of your dry eye symptoms, and help your doctor to determine the best treatment for your dry eyes.

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